We endeavored to cultivate peace within, with a primary focus on chitta as heart-mind.
supported reclining Buddha
sukasana
OM
cat/cow release
easy side plank
balasana
sphinx/seal
plank
downdog
uttanasana
tadasana
shoulder shrugs
shoulder rolls
swamp monster and halleluja
tadasana
YAM
lunge
hammock
twisted lunge
low crescent
other side
baby cobra
locust
locust variation
balasana
vasistasana play
downdog
uttanasana
tadasana
YAM
lunge
warrior I
eagle arms
eagle
warrior III
standing splits
lunge
side plank
vinyasa with baby cobra and locust
balasana
plank
downdog
uttansana
tadasana
YAM
other side
vinyasa with locust variation and bow
roll to backs
windshield wiper
eye of the needle
(wanted to have restorative heart opener over bolster but ran out of time)
savasana
sit
OM
Namaste!
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