Subtle class today. We played into feeling the expansion of the 'small' and touching the spaciousness of what the Bhagavad Gita refers to as 'Krishna' which is seated in the heart. Used techniques of dharana, I'm learning how to talk about this.
Thought it was going to be about ardha chandrasana but it didn't really turn out that way.
Windshield wiper
mapping sit bones
mapping roll of pelvis
padagustasana with strap at wall
uttithatadasana at wall
OM
cat cow exploration
easy side plank
balasana
sphinx
plank
downdog
uttanasana
uttithatadasana
tadasana
YAM
lunge salutes
lunge salutes with low crescent
baby cobra
locust
locust variation
balasana
plank
downdog
shoulder shrugs
wall splat
wall dog
wall warrior III
supported uttanasana at wall
wall ardha chandrasana
uttanasana
windshield wiper
bridge x2
eye of needle
twisted root
other side
OM
supported savasana
sit
OM
Namaste
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