The motor organ of the will (manipura) is the foot, the motor organ of the heart (anahata) is the hand. We endeavored to find more room in the heart by letting the will work in this direction.
I intended to work towards bound ardha chandrasana but it took too long to set up so we peaked at mermaid prep.
Aligned with the klesah of avidya, the yama of aprarigrapha, the breath, and the mantras of YAM and Aham Brahma.
foot massage
paschimotadasana
suksansa side bending with bend and stretch
cat
cow
barrell roll
sphinx
balasana
puppy dog with side stretching
plank
downdog
uttanasana
uttithatadasana
tadasana
YAM
lunge
twisted lunge
hammock
low crescent
vinyasa with baby cobra and locust
other side
tadasana
guitar hero arms with mini hokey pokey
lunge
side angle prep
trikonasana
side angle
twisted triangle
vinyasa
other side
pigeon
mermaid prep
rolling vinysasa
other side
happy baby
bridge x2
windshield wiper
supported savasana
sit
OM
Namaste
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