We channelled our efforts to feel the spaciousness of surrender (sutra 1.12), and eventually let that effort go, as suggested by Krishna to Arjuna (surrender the fruits of your efforts).
Impressing the heart
shoulder openers
windshield wiper
baddha konasana
supine pada gustasana with strap
sukasana side bending
tadasana
uttanasana
tadasana
guitar hero
mini hokey pokey
tadasana
lunge
low crescent
tadasana
other side
downdog
sphinx
balasana
plank
downdog
uttanasana
malasana
uttanasana
tadasana
lunge
high lunge
hammock
trikonasana
pigeon variaton
downdog
plank
baby cobra
locust
downdog
tadasana
other side
roll to supine
bridge x2
supported restorative twist over bolster
supported savasana
sit
OM
Namaste!
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