Seeing and Samyama: 2.21.12

From teachings baked in the yin teacher training and visiting temples in Varnasi.

We touched into the feeling tones of dyrana, dyana, and samadi. We also played with sutra 1.12, hyrdya chitta samvrittes, will and surrender, and doing so with the soft eyes of darshan.

sit
anahata meditation
OM x 3

sukasana
forward fold
two way side bend with bend and straighten

easy side plank with bend and straighten

sphinx

plank
downdog

uttanasana
uttithatadasana
tadasana

shoulder shrugs
shoulder rolls
uttanasana variation
tadasana
YAM

lunge
hammock
low crescent
hamstring stretch
other side

downdog
baby cobra
locust
locust variation
balasana

tadasana
LAM
YAM

lunge
hammock
warrior II dance
trikonasna variation
side angle
ardha chandrasana
standing splits
pigeon
vinyasa
balasana

other side

from vinyasa
roll supine
windhshield wiper

bridge x2

eye of needle
twisted root
other side

savasana

sit
OM
Namaste.