With asana, breath, mantra, sutra 1.34, asteya, and aparaigraha, we connected the will to the heart and felt into the vast abundance within.
windshield wiper
side waist stretch
eye of the needle with tipping buddha
twisted root
rest
other side
cat
cow
balasana
sphinx/seal
tadasana
uttanasana
step up on brick play
lunge
twisted lunge
hammock
low crescent
vinyasa with baby cobra and locust
balasana
supine shoulder openers
heart dips
balasana
toe torture
plank
downdog
tadasana
lunge
warrior I dance
eagle arms
eagle
vinyasa
other side
pigeon
vinyasa
supine pigeon play with rock the baby
bridge x2
gratitude meditation
easy twist
savasana
sit
OM
Namaste
(there were some Yams, Rams, and lams in there too...)
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