sutra 1.12 inspires a two fold view of connection. That of diligent, ceaseless practice and effort, and also of surrender and ease. We playing tonight in the invitation of connection with ease. If we let go, we can perhaps see we are already there.
sutra 1.14? right alignment and joy
windshield wiper
eye of the needle
sukasana side bending x2
shoulder shrugs
tadasana
uttanasana
lunge
tadasana
other side
with uttithatadasana and uttanasana variation
low crescent lunge salute
balasana
tadasana
YAM
Second side with arm variation
downdog
baby cobra
locust
locust variation
balasana
navasana play
bridge x2
gratitude meditation
twisted root or easy twist
savasana
sit
OM
Namaste
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