We dove into the feeling tone of freedom so we could begin to embody what freedom feels like. We must know it before we can choose it. Yogis believe it is our thought, our mental and emotional states that hold us back from freedom. Hence the definition of yoga in sutra 1.2. We played with mantra, chin mudra, asana and (new for our practice) a story (Narada and 'How Long to Freedom').
sit
chin mudra
heart meditation
aparigrapha
OM
side bending with bend and stretch
plank
downdog
uttanasana
uttithatadasana
tadasana
lunge salutes with hammock, low crescent side bending and 3 part hamstring stretch
vinyasa with baby cobra and locust
crocodile
balasana
plank
downdog
uttanasana
tadasana
YAM
lunge
hammock
warrior II dance
peaceful warrior
trikonasana
parvatadasana
lunge
vinysana with baby cobra and locust variation
other side
from balasana
virasana or on bricks
eagle arm stretch with neck option
balasana
frog
frog with cat/cow tilt
frog with forward and back motion
uttanasana
walk about
uttanasana
malasana
twisted root with story of Narada
savasana
sit
OM
Namaste
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