One of the reasons I love the practice of yoga is because it helps to cue me when I'm playing small. I've been drawn to the mantra Aham Brahma, as translated by Ravi Ravindra as 'I am vastness' as it assists me in establishing a feeling tone of spaciousness. Tonight we used asana, and pranayama to help check in the feeling tone of vastness to help prepare for the teachings of Aham Brahma.
sit
chin mudra
heart meditation
OM
sukasana
forward fold
two way side bend
cat
cow
barrell roll
balasana
puppy dog
plank
downdog
uttanasana
uttithatadasana
tadasana
YAM
simple lunge salutes with brick
shoulder rolls and uttanasana variation
lunge salues with hamstring stretch
warrior I
plank
sphinx/seal
bridge x2
cosmic rest
tipped sukasana
eye of needle
twisted root
rest
other side
supine 4 part breath
focus on exhale
savasana
sit
OM
Namaste
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