Some of the talking points were about prana, svadisthana (had a request for low back mischief), kidneys and fear, taoist cycle of creativity,muladhara and grounding.
windshield wiper
eye of the needle
sukasana side bending x2
tadasana
at wall lengthen side waist and breath
uttansana at wall
Malasana at wall
tadasana
lunge
low crescent
tadasana
other side
downdog
sphinx/seal
downdog
uttansana
tadasana
crow play
navasana play
bridge
twisted root
savasana
sit
OM (!)
Namaste
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