We spent time in the feeling tones of samyama (samvrittes) of dyrana, dyana, and samadi, as well as the 5th yama aparigrapha, and played with the balance of connecting the will (through the motor organ of the feet and the sense organ of the eyes) with surrender towards the heart (through the motor organ of the hands, the sense organ of the skin).
Sit
Anahata meditation
OM
Anjali mudra
Sankalpa mudra
Matseyendra mudra
Anjali mudra
Cat
Cow
Balasana
Puppy dog
Easy side plank
Plank
Downdog
Shoulder shrugs
Shoulder rolls
Uttanasana variation
Tadasana
YAM
Lunge
Hammock
Twisted lunge
Low cresent
Other side
Plank
Baby cobra
Locust
Locust variation
Balasana
Tadasana
LAM
Lunge
Hammock
Warrior II
Trikonasana variation
side angle variation
half moon
vinysasa
other side
landing in pigeon
rolling pigeon
vinyasa
other side
exiting supine tree
bridge x2
supine tree other side
sukasana with eagle arms
seated ardha matsendrasana
savasana
sit
OM
Namaste
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