Vinyasa Basics: Sat Chit Ananda. 3.6.12

We used the asana practice to learn about sutra 2.3, the koshas and the feeling tone of sat chit ananda.

legs up wall
Sat Chit Ananda

supine rest

pada gustasana with strap

shimmy

sukasana side bending

cat
cow
barrel roll

child's pose play

plank
downdog

uttanasana
uttithatadasana
tadasana

shoulder shrugs
shoulder rolls
uttanasana variation

tadasana
YAM

lunge
low crescent
hammock
twisted lunge
other side with hammock shoulder stretch

balasana
gratitude meditation

plank
downdog

uttanasana
malasana
utkatasana
tadasana
OM

tree

uttansana
malasana

bridge
cosmic rest

eye of needle
twisted root
rest

other side

savasana

sit
sat chit ananda
you are the beloved meditation

namaste