Vinyasa Basics: No learning can happen without love. 3.27.12

We discussed that the practices of yoga help us see aspects of ourselves that perhaps have been hidden from our view and practiced looking within through the eyes of the heart. As Krishna said to Arjuna 'no learning can happen without love'

We used a chakra map to tune to subtle energies, particularly the muladara, manipura, anahata, and ajna.

baddha konasana yin style

pada gustasana with twist and side bend

sukasana heart meditation
OM

cat
cow
balasana
puppy dog

plank
downdog

tadasana
YAM
lunge
twisted lunge
hammock
low crescent
hamstring stretch

downdog
plank
spinx
reverse windshield wiper
plank
downdog
other side

utkatasana
tadasana

shoulder opener with strap
uttanasana with strap

tadasana

lunge
hammock
warrior II dance
three leg dog
vinyasa with cobra variation
other side

balasana with ajna meditation

bridge x2
cosmic rest

twisted root

savasana

sit
OM
Namaste