We played in the paradox of making an effort to find ease in the flavor of sutra 2.24, 1.12. We used a gratitude practice, sutra 1.33 cues and the taoist cycle of creativity as inspiration for the anahata.
supine
windshield wiper
apenasana
supine para gustasana and twist with strap
other side
(meant to work with alternate nostril breathing but forgot!)
easy side plank
plank
downdog
uttansana with gentle side to side
uttatadasana with side bend
tadasana
YAM
shoulder rolls
uttanasana variation
tadasana
gratitude meditation
tadasana
lunge
hammock
low crescent
other side with shoulder opener
downdog
sphinx
crocodile
balasana with ajna meditation
plank
downdog
tadasana
shoulder/neck opener
wrist stretch a la Patricia Sullivan
tadasana
lunge
side angle prep
trikonasana
half moon
standing splits
tadasana
other side
supine windshield wiper
bridge x2
twisted root
savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment