Breath, mantra, and asana practices today to befriend the unknown.
Sukasana
pranayama alignment
heart meditation
OM
sukasana forward fold
sukasana side bending
easy side plank
sphinx
plank
downdog
uttithatadasana with side bending
tadasana
YAM
Tapping the Anahata
tadasana
YAM
lunge
twisted lunge
hammock
low crescent
other side
vinyasa with baby cobra, locust, and locust variation
other side
tadasana
LAM
lunge
hammock
warrior II dance
anahata qi gong
vinyasa
other side
pigeon
three leg dog
revolved dog option
vinyasa
other side
supine windshield wiper
twisted root
rest
other side
OM
savasana
sit
OM
Namaste
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