I have been inspired in many ways by Ravi Ravindra. His class on the Rig Veda recently coincided with interest in preparation sparked in his book, The Spiritual Roots of Yoga. Today be began our discussion of this fertile ground...
sit
Heart movement meditation
OM
cat
cow
barrel roll
balasana
puppy dog
plank
downdog
easy side plank
plank
dowdog
sphinx
driveby downdog to uttanasana
leaning tadasana
uttithatadasana
tadasana
shoulder shrugs
uttanasana variation
rock and rolls (thank you Casey Murphy)
tadasana
guitar hero
tadasana
lunge
hammock
low crescent
tadasana
other side
vinyasa with baby cobra and locust variation
balasana
plank
downdog
uttanasana
cowboy negociation w open heart
uttanasana
tadasana
LAM
lunge
warrior I
eagle arms
eagle
vinyasa with baby cobra and locust variation
tadasana
other side
from vinyasa roll supine
eye of the needle
twist
rest
other side
savasana
sit
OM
Namaste
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