Our first hour together was a discussion of levels of consciousness, and the second hour we offered some asana and breathing techniques to help drive the teachings deeper.
First hour:
Introduction with name and "one thing you like about recovery'. Discussion of the many levels of experience..from 'I feel better in the mornings to I feel more connected to God'.
There is the expression "that was deep". What does that mean?
There is an expression "he's shallow", or "at the surface it appears..." What does this mean?
Discussion of how these different levels actually feel. We located a deeper feeling within (and established a buy-in of the level theory)
Discussion of idea of levels
Discussion of koshas
Unpacking of manosmaya kosha and vjanamaya kosha, and huge cosmic forces.
Applied lessons to recovery work.
Second Hour:
windshield wiper
eye of the needle
discussion of how it feels
sukasana side bending
sukasana watery bending flow
discussion of how it feels
tadasana
uttanasana with hamstring stretch
side bending with breath
uttanasana variation
tadasana
swamp monster
halleluja
neck stretches
seated alternate nostril breathing moving awareness
discussion
Namaste.
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