vinyasa Basics: Water and Wonder: 4.24.12

We connected to the sacrum and its element of water, then let yajna (sacrifice) feel fluid and wonderous. 

Patricia Sullivan tipped chair
Ssssss brahamari
OM

Eye at wall
Supine uttithatadasana with shoulder openers

Sukasana side bend
Watery sukasana side bend

Cat cow
Barrell roll

Plank
Downdog

Uttanasana
Uttithatadasana
Tadasana

YAM

Lunge
Hammock
Low crescent
Tadasana
LAM
Other side

Downdog
Plank
Baby cobra
Locust
Balasana

Plank
Tadasana
Yam
Lunge
Dude angle
Trikonasana
Pigeon

Vinyasa with cobra, locust and locust variation

Other side

From vinyasa 
Supine
Windshield wiper
Bridge
Cosmic rest post

Twisted root

Savasana

Sit
OM
Namaste