Ravi Ravindra has spoken repeatedly about the techniques of yoga as a preparation for the teachings to land. We played practicing Aham Brahma and So Ham, and allowed feeling tones such as wonderment, delight, suprise, and curiosity to allow for a soft landing. sit heart meditation OM eye of the needle cat cow barrell roll plank downdog sphinx easy side plank plank downdog uttitathadasna with side stretch tadasana YAM rock and roll a la Casey Murphy tadasana YAM lunge hammock low crescent tadasana other side with hammock and low crescent variations plank baby cobra locust balasana tadasana guitar hero shoulder openers with strap uttasana variation with strap tadasana YAM lunge hammock warrior II dance pigeon vinyasa with locust variation other side lunge, hammock, warrior II dance and pigeon vinyasa roll to supine bridge cosmic rest twisted root savasana prep with 'shiffman pause' meditation savasana sit OM x3 Namaste