Inspired by our upcoming Crib event, the theme today was intimacy. We nourished ourselves with the feeling tones of willingness and wonder, and tried to loosen our grip on what we "know".
We endeavored to touch Freedom as taught by Ravi Ravindra "freedom not for ourselves, but freedom from ourselves", and playing to find our centers as THE center.
windshield wiper
supine side waist stretch
eye of the needle with hip rotation play
twisted root
other side
supine gratitude meditation
OM for abundance
supported reclining Buddha over bolster
sukasana
malasana
cowboy negociation with heart opener
uttanasana with hamstring stretch
tadasana
shoulder shrugs and rolls
uttansana variation
lunge salutes with blanket support
downdog
plank
baby cobra
locust locust variation
downdog
lunge
warrior I
pyramid
warrior III
pigeon
three leg dog
other side
balasana
windshield wiper
savasana
sit
OM
Namaste
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