Tapas, Swadyaya, Ishvara Pranidad Kriya Yoga.
Our practice endeavored to draw our attention the region of the manipura, and playing in the elements and motor organs here and surrendering to the anahata while maintaining connection.
supine chair at the wall
breath awareness
brahmari breathing a la patricia sullivan
manipura medition
RAM
cat
cow
balasana
puppy dog
easy side plank
balasana/virasana variation
downdog play
uttanasanasa
uttitha tadasana
tadasana
eka pada tadasana on brick
tadasana
YAM
lunge
twisted lunge
hammock
horse
horse dance with hand stretch
wide forward fold
lunge
low crescent
lunge
uttanasana
tadasana
YAM
other side with wide leg splits after horse
downdog
plank
baby cobra
locust
balasana
navasana play
eye of the needle
twist
other side
supported savasana with blanket
sit
OM
Namaste
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