Sweet Vinyasa: Quiet Heart

We played to find the depths of our waters within, finding a feeling tone of balancing earth and air, and exploring sutra 1.12.

Legs up the wall "waterfall style"

easy eye of the needle at wall
upavista konasana at wall
baddha konasana at wall

cat
cow
barrell
balasana
easy side plank "sun dial style"

puppy dog

plank
downdog

lunge
downdog
lunge

uttanasana
uttithatadasana
uttanasna variation
tadasana

pranayama play in tadasana experimenting with grounding and heart attention

centering tadasana
gratitude meditation
OM

lunge
warrior I
pyramid
other side

vinyasa with baby cobra and locust

reclining buddda with heart opener

downdog

pigeon
janushirsasana with twist and side bend

sit (3 mins)

bridge
bridge or wheel

twisted root

savasana

sit
OM
Namaste