We used asana, mantra, and pranayama to explore Sutra 2.1, with special emphasis on Ishvara Pranidad.
supine chair at wall
brahmari breathing variation a la patricia sullivan
manipura meditation
RAM
cat
cow
balasana
puppy dog
easy side plank
virasana variation
plank
downdog play
uttanasana
tadasana
uttanasana variation
tadasana
YAM
step on brick play
tadasana
YAM
lunge
twisted lunge
hammock
hand stretch in horse
horse
wide leg forward fold
lunge
uttanasana
tadasana
YAM
other side with twist and dip in horse, and chinese splits after horse
downdog
baby cobra
locust
locust variation
balasansa
navasana play
eye of needle
twist
other side
savasana
sit
OM
Namaste
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