We're continuing our study of sutra 2.1 "Tapas, Swadyaya, Ishvara Pranidad kriya yoga". We made note today of the quiet resulting from these practices.
sit (5 mins or so)
2 oms
sukasana forward fold
two way side bend
other side
gratitude meditation
OM
cat
cow
barrel roll
balasana
balasana variation
toe torture option
plank
downdog
uttanasana with twist
uttanasana
tadasana with side stretch
tadasana
YAM
shoulder shrug
shoulder rolls
guitar hero
tadasana
lunge
twisted lunge
low crescent
downdog
baby cobra
locust
reverse windshield wiper
other side
with baby cobra and locust variations
leaning tower of piza
tadasana
uttanasana
downdog
plank
baby cobra
locust
balasana
navasana play
bridge
supported bridge
supported baddha konasana
windshield wiper with happy baby option and play
savasana
sit
Manipura meditation
OM
Namaste
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