We experimented with the effects of surrendering and devoting ourselves to our center, finding it quieter there.
sit
seated forward fold
gentle seated backbend
other side
YAM
cat
cow
barrell
puppy dog
sphinx
easy side plank with variations and flying dog
plank
downdog
downdog variations
lunge
downdog
lunge
downdog
uttanasana
uttithatadasana
uttanasana
tadasana
second set
tadasana
pranayama experiment finding sama and sutra 1.2
lunge
warrior I
pyramid
downdog
baby cobra
locust
downdog
other side
tadasana
experiment looking from the belly
forward fold
malasana
windshield wiper
eye of the needle
twist
other side
savasana
sit
OM
Namaste
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