Going upside down can be disorienting. We practiced feeling supported and moving from a calm heart to assist us in our actions.
sukasana
"yogi's botox"
cat/cow
balasana
puppy dog
easy side plank
balasana
seated shoulder rolls
even cowgirls get the blues x 3
shoulder rolls
plank
downdog
downdog play
uttanasana
uttithatadasana
uttanasana variation
tadasana
sama breath play in tadasana
YAM
lunge
twisted lunge
hammock
low crescent
hamstring stretch
other side
balasana
set up for 3 block headstand
demo
3 block headstand play
windshield wiper
eye of the needle
twist
other side
savasana
sit
OM
Namaste
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