We did our best to find what happens when we release habitual patterns of tension. The alignment that comes into view is that of love.
windshield wiper
supine pada gustasana with strip using strap
cat/cow/barrel roll
easy side plank with inner thigh stretch and flying dog
plank
downdog
uttanasana with twist
uttithatadasana
tadasana with shoulder rolls
uttanasna variation
uttithatadasana
tadasana
lunge
twisted lunge
hammock
warrior II dance
low crescent with hamstring stretch
vinyasa with baby cobra and locust
other side
downdog
side plank play
puppy dog
baddha konasana
reclining buddha with shoulder opener
restorative heart opener over bolster/savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment