ages from many spiritual traditions emphasize the now. We discussed
how being the past or future is a limited vision (avidya), and that it
gives the illusion of being in control (a product of asmita). We did our
best to practice staying in the now, and noticing spaciousness within
and that it feels like love.
Our primary tool was willingness, and we drew inspiration from Erich
Schiffman's definition of Love, and Ravi's comment that 'seeing clearly
is the key ingredient in Love'.
windshield wiper
right hip opener
twist
supine frog
eye of needle
rest
other side
sukasana side bending
cat/cow/barell roll
balasana variation
plank
downdog play (heels right and left and wide leg)
uttanasana with hamstring stretch and adrenal gland breathing
uttithatadasna with side stretch
uttanasna variation
tadasana
YAM
lunge
twisted lunge
hammock
horse with hand stretches
trikonasana
extended triangle
extended side angle
three leg dog
downdog
plank
baby cobra
locust
crocodile
all fours
three leg dog
other side standing sequence with heart match and hindu pushup in hammock
vinyasa with baby cobra, locust, swimming locust
balasana with Schiffman pause
navasana play x3
bridge
twisted root
OM
savasana
sit
OM
Namaste
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