I am particularly inspired by my trip this weekend for the inauguration of President Obama, and listening to many express what it feels like to be 'seen'. Yogis have long suggested that not seeing clearly is the root of all our suffering. I pause to consider the relationship between seeing and being seen, and at least what I can gather from a preliminary investigation is that the two are inextricably interlinked and it seems like a really good thing for the world.
So we honed on seeing more clearly today, using breath, mantra, and movement, and tuned into a feeling tone of love.
Sit
So Hum mantra play
gratitude meditation
OM
cat
cow
barrell roll
balasana
puppy dog
easy side plank with side split play
plank
downdog
uttanasana with twist
tadasana
shoulder shrugs
shoulder rolls morphing to swamp monster and halleluja
uttanasana variation
uttithatadasana
tadasana
YAM
1/4 sun salutes
sun salute variation
downdog
baby cobra
locust
lunge
warrior I
(forgot parvatadasana)
warrior III
standing splits
pigeon
vinyasa with baby cobra and locust variation
other side
roll supine
knees to chest
bridge
meditation
bridge or wheel
twisted root with Texas Star
savasana
sit
OM
Namaste
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