We ventured into uncharted waters today and towards safe touch. We riffed off of the 1:30 class, about looking from the belly, into the a closer look at relationships with ourselves and others.
windshield wiper
eye of the needle
tadasana
hokey pokey
guitar hero
tadasana
forward fold
uttithatadasana with ujjaii breathing
tadasana
safe touch demo
safe touch exercise
discussion:how much it really does matter how we touch, see, talk, communicate, act, are with other people. This opens the door for many discussions about communication, the intelligence of the body,, etc.
easy spine twist
sit
Namaste
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