We played today to cultivate a view from within. Yogis are suggesting that seeing more clearly is the medicine for our suffering. Seeing more clearly takes practice.
We're moving towards the great annuniciation of Aham Brahman, Atman is Brahman, and towards
windshield wiper
apanasana
twist
supine half frog
eye of the needle
rest
other side
cat/cow/barrel roll freestyle
easy side plank with flying dog
balasana variation
downdog play
uttanasana
uttithatadasana
uttanasana variation
tadasana
YAM
lunge
twisted lunge
hammock
horse
triangle
extended side angle
lunge
downdog
plank
sphinx
baby cobra
reverse windshield wiper
other side with matching heart play and hindu pushup play
downdog
pigeon
janushirsasana with side bend
downdog
other side
balasana
bridge
twisted root
savasana
sit
OM
namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment