We played in movement, breath, and mantra to experience a deeper dive into the mystery, using Ko Ham and So Ham not so much as a question, but a quest. We tried to differentiate the feeling tone between I am this (asmita) and I am (so ham) of a wider perspective.
We spent some time with emphasis on the kidneys, adrenal glands, and the parasympathetic nervous system and made our way towards mermaid pose.
sit
Ko Ham meditation
sukasana forward fold
two way side bend
paschimotadasana
other side
sit
So Ham
malasana
uttanasana with hamstring stretch
uttithatadasana
uttanasana variation
uttithatadasana
tadasana
YAM
lunge
low crescent with external hip opener
pigeon
sphinx
other side with baby cobra and locust
downdog
side stretch at wall
second set breathing into the SI joint
supported forward fold at wall
tadasana
uttanasana
lunge
warrior I
parsvatadasana
warrior III
pigeon
mermaid play
three leg dog
wild thing
other side
balasana
ardha matsendrasana
box (firelog, double pigeon
windshield wiper
(wanted cosmic rest meditation but ran out of time)
savasana
sit
OM
Namaste
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