We explored the feeling tones of a wider perspective, a play to loosen the grip of avidya. The yogi question of "Ko Ham", who am I?, paved the way. Logging some time in the feeling tones of joy and spaciousness can perhaps offer a wider perspective to the question of Ko Ham.
sit
Ko Hum meditation
OM
sukasana
forward fold
two way side bend
cat/cow/barrel
puppy dog
plank
downdog play
uttanasana with hamstring stretch
uttithatadasana
uttanasana forward fold
tadasana
YAM
lunge
low crescent
low crescent variation
pigeon
three leg dog
other side
sphinx
plank
downdog
uttanasana
at wall side bend x2
tadasana
uttanasana
lunge
warrior I
parvatadasana
warrior III
pigeon
mermaid prep
other side
balasana
twisted root
savasana
sit
OM
Namaste
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