We used the breath, mantra, and movement to assist us in loosening the grip of asmita, with bite size meditations to notice the efforts of our practice.
We then worked into the more subtle realm of ahimsa, non violation, as an alignment instruction towards our quiet, joyful center.
windshield wiper
long supine stretch
supine pada gustasana and revolved supine pada gustasana with strap
OM
cat
cow
barrel roll
balasana
puppy dog
wrist stretch
balasana variation with toes tucked under
balasana variation with feet crossed
downdog
uttanasana
uttithatadasana
tadasana
shoulder shrugs
standing shoulder openers with strap
uttanasana variation with strap
uttithatadasana
tadasana
YAM
lunge
hammock
warrior II prep
warrior II
low crescent
hamstring stretch
hanamanasana
three leg dog
baby cobra
locust
other side with chinese splits
downdog
uttanasana
tadasana
centering meditation
OM
tree
uttansana
malasana
eye of the needle
twisted root
other side
savasana
sit
OM
Namaste
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