sweet vinyasa: greater forces at play: 2.25.13

The sages are suggesting we widen our view to assist us in seeing more clearly. Today we considered feeling into bigger forces at play through asana and mantra.
Impressing the heart
Shoulder stretch over bricks
Long stretch over bricks
Rest

Cat cow
Balasana
Puppy dog

Easy side plank
Sphinx


Balasana variation

Plank
Downdog

Uttanasana
Uttithatadasana w side stretch
Uttanasana variation

Tadasana
YAM

Lunge
Twisted lunge
Hammock
Low Crescent

Baby cobra
Locust

plank
downdog
Chair
Tadasana

Heart tapping
Prana play
Centering meditation
OM

Lunge
Warrior 1
Warrior III
Stand splits
Lunge
Vasistasana
Lunge
Warrior I
Warrior III
standing splits
Vasistasana play


baby cobra/locust play

Bridge
Supported bridge
Twist
Savasana
sit
OM
Namaste