We used breath and movement to assist us in seeing the measuring mind (manos) more clearly.
windshield wiper
eye of the needle
sukasana side bending
malasana
uttanasana
tadasana
uttithatadasana stretch x2
tadasana
heart center meditation
gratitude meditation
experiment with looking from the belly and from the heart and the head
uttanasana
cat
cow
barrel roll
balasana
low crescent
uttanasana
tadasana
standing sama breath play
sit 5 mins
sit/savasana 5 mins
namaste
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