We played in taking bite size pieces and experiments in meditation to evaluate their usefulness towards the 'quietness of the heart'.
windshield wiper
eye of the needle
supine alternate nostril breathing
sukasana
meditation noticing the breath with 'latest worry'
meditation noticing the breath with a loved person, place or thing
meditation noticing what happens to the 'latest worry' when taking a deep breath
Sutra 1.34
malasana
uttanasana with hamstring stretch
uttithatadasana
shoulder shrugs
guitar hero
tadasana
lunge
low crescent
tadasana
lunge low crescent
balasana
sukasana
So ham meditation
ham sa meditation
supine or seated meditation 5 mins
supine or seated meditation 2 minutes
namaste
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