The yin practice is one of relative stillness and quiet. Ravi refers these qualities as a quality of being rather than a reference to movement and noise. We used the breath, the mantra So Ham, and compassion (karuna) as techniques to widen our view of the small self.
sit (7 mins)
So Ham meditation
Baddha konasana
reclining Buddha
cat/cow/barrel
balasana
lunge
pigeon (or eye at wall)
twisted root
sit (10 minutes)
sit/savasana (7 minutes)
Namaste
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