We explored the question of Ko Hum, who am I as a quest and invited in breath, mantra, curiousity, wonderment, and receptivity to help break the bonds of Asmita, the first product of Avidya.
sit
Ko Hum meditation
OM
forward fold
two way side stretch
other side
sit
YAM
malasana
uttanasana with twist
uttithatadasana
tadasana
YAM
shoulder rolls
guitar hero
tadasana
lunge
low crescent with external rotation
low crescent side bending
pigeon
downdog
sphinx
other side
vinyasa with baby cobra, locust
crocodile
tadasana
LAM
lunge
warrior I
warrior III
standing splits
pigeon
seated twist
half gomukasana
vinyasa with baby cobra and locust
other side
wide leg forward fold
bridge
cosmic rest
savasana
sit
OM
Namaste
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