The yoga sutras don't make mention about where to place your foot or hand, but they do have a lot to say about where to place your heart. The yamas and niyamas help align us to our deepest heart center, and we can tell we are there because it is quiet.
windshield wiper
supine stretch with wrist and ankle twirls
rest
reclining buddha
OM
cat
cow
balasana
puppy dog with shoulder stretch
wrist stretch
balasana variation tucking toes
balasana variation crossing ankles
downdog
uttanasana with twist
gorilla pose
uttithatadasana with side bending
uttanasana variation
uttitha tadasana
tadasana
YAM
lunge
twisted lunge
low crescent with side stretch
pigeon
three leg dog with revolve option
other side
sphinx
baby cobra
locust
locust variation
bow pose
downdog
uttanasana
tadasana
tree
uttanasana
malasana
windshield wiper
twisted root
savasana
sit
heart meditation
OM
Namaste
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