We basked in the attitudes of gentleness, kindness, curiousity, and willingness as we participated in the efforts of seeing more clearly, and we spent some extra time looking at the klesha of abhinivesha.
Impressing the heart
twisted root
cat
cow
balasana
puppy dog
easy side plank
balasana variation
plank
downdog
uttanasana
tadasana
YAM
heart tapping
standing centering meditation
OM
lunge
low crescent
hamstring stretch
other side
baby cobra
locust
plank
downdog
lunge
warrior I
parvatadasana
warrior III
pigeon
vinyasa with baby cobra and locust variation
other side
vinyasa with baby cobra/cobra
balasana
ardha matsendrasana
baddha konasana yin style
bridge
windshield wiper
savasana
sit
OM
Namaste
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