We played with aligning in the poses and in our center, primarily using the inhale and exhale. The practice was a study of sutra 1.34 and of ourselves. We also tapped sutra 3.10 and sutra 1.2.
heart opener over bolster
4 parts of the breath pranayama exploration
windshield wiper and long stretch over bolster
rest
OM
eye of the needle hip exploration and twist
cat
cow
balasana
puppy dog
barrel roll
balasana variation
easy side plank
plank
downdog
uttanasana
uttithatadasana
tadasana
shoulder shrugs
eka pada tadasana play on brick
inhale and exhale breath exploration in tadasana
sama play
YAM
lunge
warrior I
parvatadasana
warrior III
standing splits
pigeon
three leg dog
downdog
plank
baby cobra
rocket cat
other side
balasana
side saddle side stretch with twist
roll back supine
twisted root with Texas star
savasana
sit
OM
Namaste
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