Our primary tool for alignment and seeing more clearly today was the breath.
sit
4 part breathing
gratitude meditation
OM
roll supine
eye of the needle with twist
internal/external rotation exploration
half happy baby play
rest
other side (totally garbled the instructions and grateful to the yogis in the class to help me!)
all fours
balasana variation
plank
downdog
downdog play
uttanasana
gorilla
tadasana
OM
lunge
warrior I
parvatadasana
warrior III
standing splits
pigeon
three leg dog
sphinx
other side
balasana
prayer OM
side saddle stretch and twist
bridge x2 (or wheel)
savasana of choice (classic or legs up wall)
sit
OM
namaste
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