Sit (5 mins)
windshield wiper
eye of the needle with internal and external hip rotation exploration
sukasana side bending x2
heart meditation (2 mins)
cat/cow
balasana
puppy dog
barrel roll
tadasana
uttanasana
lunge
low crescent
other side
balasana
sit (20 mins)
sit/savasana 3 mins
namaste
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