The union of self with Self is one of the aims of the yoga practice. We played in these seemingly opposing forces with chin mudra, sutra 1.12, 2.24, and tapas prabhava, devas prasada as background to help us drop in to our magnificent selves.
sit
chin mudra play
OM
sukasana side bending x2
malasana with cowboy negociation
uttanasana
uttithatadasana with side stretch
tadasana
YAM
lunge
twisted lunge
warrior II dance
lunge
low crescent
tadasana
other side
downdog
plank
baby cobra
locust
balasana
plank
downdog
lunge
hammock
warrior II
peaceful warrior
extended side angle
lunge
other side
downdog
plank
locust variation x2
roll supine
eye of the needle
bridge
twisted root
savasana
sit
OM
Namaste
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