The yoga practice is one of self study, swadyaya. The self we come to study is not always the one we thought we would see. We have found willingness, receptivity, and self love to be necessary to walk the path of seeing more clearly.
upside down chair at the wall
bhramari variation
cat/cow warm up
wrist stretch
balasana variation
foot stretch
downdog
uttanasana
malasana
cowboy negociation
uttanasana
uttithatasana side stretch with uttanasana variation x2
tadasana
YAM
lunge
twisted lunge
hammock
warrior II
lunge
downdog
other side with skandasana in hammock
downdog
sphinx
cobra variation
supine shoulder stretches
cobra variation
balasana
supine pada gustasana with strap and twist variation
savasana
sit
OM
Namaste
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