Our habitual patterns of holding keep us from seeing the magnificence within. We played tonight to bring more consciousness to our tight spots and let them be "seen".
windshield wiper with side lengthening
pranayama with bhramari variation
eye of the needle
hip rotation
half happy baby
other side
sukasana side bending x2
sit (3 mins)
tadasana
uttanasana
uttithatadasana play
uttanasana variation
tadasana
shoulder shrugs
shoulder rolls
standing neck stretches
uttansana
lunge
crescent lunge
other side
balasana
easy twist
sit (10 mins)
sit/savasana (5 mins)
namaste
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