We used breath, asana, and mantra to help loosen the habitual patterns of holding (kleshas) and noticing the results and suggested a play of self study as opposed to self improvement. Some of the teachings we leaned into were sutra 1.2, 1.34, 2.2 and 2.3.
windshield wiper
pranayama bramari variation
long stretch
eye of the needle
internal and external rotation exploration
half happy baby
other side
cat cow play
extended side angle
plank
downdog
uttanasana
tadasana
shoulder shrugs and rolls
uttanasana variation
tadasana
YAM
lunge
twisted lunge
hammock
warrior II dance
lunge
downdog
plank
baby cobra
locust
other side
balasana
navasana
sukasana forward fold with two way side bend
other side
sit (3 mins)
bridge x2 (second time with wheel option)
twisted root
OM
savasana
sit
OM
Namaste
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