We allowed the shapes tonight to be an offering and a practice of listening, and doing our best to do our part in the cosmic dance of human effort and divine grace.
sit (7 mins)
chin mudra play
butterfly
eye of the needle at the wall or pigeon or shoelace
cat/cow/ barrel roll
balasana
dragon
sphinx/seal
crocodile
windshield wiper
twisted root
sit/savasana 10 mins
sit/savasana 5 mins
namaste
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