We played in the feeling tones of reach. Sometimes it assists us in finding more room and sometimes it gets in the way of noticing how amazing we already are.
We reached heart to hand and we reached belly to feet exploring the anahata and the manipura chakras and a little chin mudra play to connect the individual to the universal.
heart opener over bolster with chin mudra play
reach and windshield wiper over bolster
baddha konasana yin style with up breath and down breath
sit (2 mins)
sukasana side bending with reach play
YAM
sit with chin mudra(2 mins)
malasana with cowboy negociation
uttansana with twist
tadasana
at wall
side stretch with up breath
side stretch with down breath
wall dog
tadasana
uttanasana
simple lunges
tadasana
OM
lunge
twisted lunge
hammock
low crescent
downdog
baby cobra
locust
barrel roll
puppy dog
other side lunge sequence
downdog
uttanasana
utkatasana
tadasana with heartbeat connection
tree
uttasana
malasana
happy baby
eye of the needle
twisted root
other side
savasana options
savasana
sit
OM
heart meditation
namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment